About Mitchell Vorley

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  • 2022 - Present
    Sydney Grammar School

    Athletic Development/Performance Coach

    • Senior Rowing squad Head Strength coach.
    • Rehab S&C coach in multiple sports Tennis, Rugby, Football, Rowing.
    • Coaching kids from year 7 to 12 correct Lifting techniques and various other exercises
    • Focusing on athlete development by progressing them through athletic development programs
    • Supervise and run open gym sessions
    • Use of various sport science methods to gather data on athletes and manage training load. Technology used includes speed timing gates, Jump plates, GPS (STATSports), and VBT (Perch)
    • Designing, implementing, and modifying individual and team programs through Team Builder.

  • 2021 - Present
    Sydney Roosters

    Tarsha Gale Head Strength and Conditioning Coach

    • Head S&C for Sydney Roosters Tarsha Gale squad (21-22 season) who won the competition.
    • Design, implementation, and delivery of season training plan
    • Planning and implementing Rehabilitation and Return to Play programs for injured athletes
    • Design and implementation of a Knee prehab program aimed at reducing the likelihood of ACL and other major knee injuries to squad members, resulting in no injuries throughout the season.
    • Monitoring training load of athletes
    • Game-day warm-up and preparation of athletes
    • On field Sports trainer
    • Women’s academy program head S&C which focuses on developing and improving the skills (physical, technical, and tactical) of young women in rugby league.
    • Motivating athletes to become stronger, more agile, and more effective through training habits and proper nutrition.

  • 2021 - 2021
    National Rugby League, NRL Match Officials

    Strength & Conditioning/Performance Analyst Intern

    • Help in set up of the gym/field sessions
    • Run off-legs conditioning sessions
    • Utilising Velocity Based training methods to improve training in the gym
    • Cut live GPS data (using Catapult GPS system) during field sessions and monitor training load
    • Ran the video analysis program, which included filming and cutting live video of athletes lifting in the gym (HUDL sportscode).

  • 2019 - 2022
    St. George Illawarra Dragons

    Harold Matthews Strength & Conditioning Coach

    • Strength & conditioning coach for the Illawarra Steelers Harold Matthews Squad
    • Design, implementation and delivery of a periodized training plan
    • Maintaining athlete records
    • Testing and Evaluation of athletes
    • Utilizing pre-habilitation and rehabilitation exercise techniques to reduce, prevent and recover from injuries
    • Game-day preparation of athletes
    • Volunteered at local community organizations, providing assistance with day-to-day operations


strength and conditioning