Bachelor of Sports Coaching (Strength & Conditioning Major)

Athletic Development/Performance Coach

• Senior Rowing squad Head Strength coach.
• Rehab S&C coach in multiple sports Tennis, Rugby, Football, Rowing.
• Coaching kids from year 7 to 12 correct Lifting techniques and various other exercises
• Focusing on athlete development by progressing them through athletic development programs
• Supervise and run open gym sessions
• Use of various sport science methods to gather data on athletes and manage training load. Technology used includes speed timing gates, Jump plates, GPS (STATSports), and VBT (Perch)
• Designing, implementing, and modifying individual and team programs through Team Builder.

Tarsha Gale Head Strength and Conditioning Coach

• Head S&C for Sydney Roosters Tarsha Gale squad (21-22 season) who won the competition.
• Design, implementation, and delivery of season training plan
• Planning and implementing Rehabilitation and Return to Play programs for injured athletes
• Design and implementation of a Knee prehab program aimed at reducing the likelihood of ACL and other major knee injuries to squad members, resulting in no injuries throughout the season.
• Monitoring training load of athletes
• Game-day warm-up and preparation of athletes
• On field Sports trainer
• Women’s academy program head S&C which focuses on developing and improving the skills (physical, technical, and tactical) of young women in rugby league.
• Motivating athletes to become stronger, more agile, and more effective through training habits and proper nutrition.

Strength & Conditioning/Performance Analyst Intern

• Help in set up of the gym/field sessions
• Run off-legs conditioning sessions
• Utilising Velocity Based training methods to improve training in the gym
• Cut live GPS data (using Catapult GPS system) during field sessions and monitor training load
• Ran the video analysis program, which included filming and cutting live video of athletes lifting in the gym (HUDL sportscode).

Harold Matthews Strength & Conditioning Coach

• Strength & conditioning coach for the Illawarra Steelers Harold Matthews Squad
• Design, implementation and delivery of a periodized training plan
• Maintaining athlete records
• Testing and Evaluation of athletes
• Utilizing pre-habilitation and rehabilitation exercise techniques to reduce, prevent and recover from injuries
• Game-day preparation of athletes
• Volunteered at local community organizations, providing assistance with day-to-day operations