About Ryan McDonnell
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About me
I am a dual citizen of the United States and the Republic of Ireland. In 2020 I graduated from the University of Limerick upon completing my Bachelor’s degree in Sport and Exercise Sciences. In August of 2022, I completed a Diploma in Strength and Conditioning and Personal Training with Setanta College becoming a Certified Personal Trainer with REPS Ireland. I currently work as a Strength & Conditioning Coach/ Personal Trainer at F23 Fitness. In September 2022 I began studying a MSc in Strength and Conditioning in Atlantic Technological University .
I am a hard worker who prides myself on my work ethic and giving my best to any task. I enjoy listening to others opinions especially if they differ from my own as I like understanding others and their beliefs and seeing things from a perspective that differs from my own. I am comfortable both working in a team environment as well as an individual as I am confident in my abilities.
Education
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2022 - Present Atlantic Technology University
MS in Strength and Conditioning
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2021 - 2022 Setanta College
Diploma in Personal Training and Strength and Conditioning
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2016 - 2020 University of Limerick
BS in Sport and Exercise Sciences
Experience
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2022 - Present Breaffy GAA
Strength and Conditioning Coach
Mens Senior Football Strength and Conditioning Coach
This position involves the physical testing of players, program design, performance monitoring, coaching both on field and in gym settings.
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2022 - Present F23 Fitness
Personal Trainer
In this position I design individualised and group resistance training programs to fit clients needs. The classes consist of private 1-on-1 Personal Training, SWEAT, S.G.P.T. (Small Group Personal Training), Masters (over 55yrs) and Youth S&C (10-17yrs). I have experience training a with variety of clients including pregnant clients, beginner clients, athletes, bodybuilders, crossfit, power lifters, clients with mobility restrictions and clients with previous injuries.